Why Therapy Works
some reasons my clients find our work together very fulfilling:
Safe, confidential space to discuss private issues
Focus on personal growth
Reduction in distress / symptoms
Increased insight
Goal clarification
Feeling emotionally supported
Ongoing self-care
Problem-solving (not avoiding)
Feeling supported during difficult life chapters
Improved self-esteem
Building / strengthening coping skills
Being accepted
Regaining life balance and well being
Experiencing renewed hope